Self-Esteem

 Raising Low Self-Esteem 

 Living with a healthy self-esteem can have a positive impact on your daily life. Self-esteem is defined as the opinion that we have of ourselves. (NHS 2019). Our life experience may contribute to our self-esteem and the way we feel about ourselves. Long term low self-esteem can contribute to unhappiness and have an impact in relationships, work-life, self-confidence and other aspect of our lives. As a result, you may experience: A feeling of worthlessness, inadequate, unloved, Fearing change, entering into unhealthy relationships, Lack confidence, unable to deal with negative thoughts and various other.

How can self-esteem counselling help you? 

The benefit of self-esteem counselling is that it can help you to identify the contributing factors of the low self-esteem. Counselling can help you with becoming more confident in all aspects of your life. It can also help you to express your feelings and explore negative thoughts. Counselling can help you with reducing self-doubt and gaining self-worth. Finally, if you wish to find out more or book a counselling session for Self-Esteem issues please click below and get in touch.