Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. (NHS 2019). At some point in our lives, we all experience some anxiety. According to mind.org, one in six people suffers from anxiety. We manage some level of anxiety on a regular basis. However, it becomes problematic when you can’t control and become overwhelmed by it. As a result, you may suffer from panic attacks, hot flushes, dizziness, heart pounding and racing, sweating, trouble sleeping, stress, headaches and other symptoms.
How can counselling help you with your anxiety?
Counselling provides a non-judgmental environment where you can express your feelings and talk about your issues around anxiety. It can help you to identify the causes of anxiety and stress and developing strategies to manage them effectively. It also help you to explore the physical impacts of anxiety and equips you with tools and techniques to manage everyday life. We use tools techniques from a range of therapies such as CBT (Cognitive Behavioral Therapy) which have proven effective in managing anxiety. Counselling can help you to develop coping strategies which may help you to keep anxiety level under control. Finally, if you wish to find out more or book a counselling session for anxiety please click below and get in touch.