Counselling is a talking therapy which involves a trained counsellor listening to you and helping you find ways to deal with emotional issues (NHS 2019). Moreover, it provides a safe space where you can talk about your issues in a non-judgmental environment, where you can learn to understand your emotions, evaluate situations, and learn to manage your issues effectively. Additionally, you will learn the techniques that can help you to manage your challenges independently. Furthermore, during counselling, a therapist helps you identify underlying issues and assists you in managing your daily challenges.

 Seeking counselling can be overwhelming, and you may have many questions in your mind about what really goes on during the sessions. However, keeping this in mind, here is a brief overview of the counselling process you will find throughout this website. We put your needs at the centre of the services that we provide. One Eighty Counselling NI helps you manage whatever challenges you are facing and provides you with a safe space to talk. Furthermore, our counsellor maintains a non-judgmental environment where you can talk openly about your issues. Additionally, our counsellor listens to your difficulties and helps you bring about positive changes to manage them. Above all, we will assist you in finding the type of therapy that is best suited to your needs.