How Counselling works

How it Works

We accept self-referrals, referrals from GP, Workplace, Church, and others. However, you can refer yourself by sending us an email, text or calling us directly. Firstly, upon receiving your referral, we will offer you an appointment as soon as possible. Then, during first session an initial assessment is carried out. Next, you will be offered a weekly or fortnightly time slot for counselling sessions. These sessions last approximately 50 minutes. The number of sessions depends on the issues and this is reviewed frequently. We also use various therapies to assist you with your needs including tools and techniques from CBT (Cognitive Behavioural Therapy). We only offer face to face counselling services. Finally, please click on the link below if you want to book a counselling session of have further queries and we will get back to you as soon as possible.